Last night, an hour after dinner, I took a blood sugar reading: 198! That's another way-too-high reading caused by too much food and too little exercise. Sick or not, I had to do something, so I put on my shoes and took a walk around the complex and down to the train station and back. I did not enjoy it one bit, but after two hours, my blood sugar was back down to a more-reasonable 108.
Health Hazards
Last night, an hour after dinner, I took a blood sugar reading: 198! That's another way-too-high reading caused by too much food and too little exercise. Sick or not, I had to do something, so I put on my shoes and took a walk around the complex and down to the train station and back. I did not enjoy it one bit, but after two hours, my blood sugar was back down to a more-reasonable 108.
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