Kevin Standlee (kevin_standlee) wrote,
Kevin Standlee
kevin_standlee

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Effects of Exercise

It's not really a direct comparison, because I also ate less at lunch today than I did yesterday, but in contrast to the 185 blood sugar (too high) I got yesterday with no exercise, today after lunch I took a brisk 30-minute walk (around 3 km) and the reading was 119, which is in the normal range for non-diabetics.
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