uncomfortableYikes! I think that's the highest reading I've ever had. Thinking that I might have messed up the reading, I took another one: 212. Not as bad, but still not good.
Okay, enough work. Cheryl and I went for a walk. Not the full 6 km loop around Quarry Lakes (which probably would have been good for both of us), but around 3.5 km down to the post office and back by way of the train station. One hour later: 187, which is still not good but at least is dropping. An hour after that: 138, which finally is back into the "normal" zone.
I'll have to think carefully about what to have for dinner at BASFA tonight. And dessert is right out. Phooey. That strawberry cheesecake they're service is pretty good. But I reckon that if I want to eat it in the future, I need to have had the long 6 km walk the same day, or otherwise keep my blood sugar down.
