Kevin Standlee (kevin_standlee) wrote,
Kevin Standlee
kevin_standlee

  • Mood:

Walking the Walk

This morning, I went for a short walk before breakfast in the hope that it would bring my blood sugar down below 110 (didn't work; 115), and a longer one after breakfast to again reduce blood sugar below 140 (didn't work; 145). That's what I get for skipping my daily walks twice in the past week. The effect of exercise is cumulative but it also stops working pretty quickly.

As it supposed to rain tomorrow, I got out and took a longer (6 km) walk out around Quarry Lakes Park late this afternoon. It was a bit later than I wanted, too, as it had become dark and cool enough for the mosquitoes to come out, and that's not pleasant at all. But I got the walk done.

Spring appears to be springing a little prematurely here, as I'm showing all the signs of hay fever. Unfortunately, I can't take antihistamines anymore because they raise blood pressure; otherwise, I'd be turning to Actifed.
Tags: diabetes
Subscribe
  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 1 comment